Recommendations And Restrictions Food Spiri Mensturasi

Go To Girl - Recommendations And Restrictions Food Spirit Mensturasi – menstrual cycle is a very reasonable thing experienced by women each month. During this period, women tend to lose quite a lot of blood that could lead to more and the low iron content so it can be a headache and also a weakness.

In order for that kind of thing does happen, should the women observe any food in its consumption in order to avoid problems during Mensturasi? As ever offered by Livestrong, that there are some foods that should always be consumed during Mensturasi and also the foods that should be avoided during Mensturasi. Here is the argument and the restrictions of food spirit Mensturasi:

The food is recommended when:

1. Foods containing iron

The body needs iron in the red blood cells transport oxygen, as the medium in which the network on your body needs it so that can still function correctly. In the absence of iron is quite in the food diary, you will experience fatigue, mental performance is quite slow and also the body temperature decreases.

2. Foods containing linoleic acid and linolenic

When you are experiencing menstruation, most often experienced by some women is cramping of the uterus. This can occur because there is an increase in prostaglandin which is one of the chemicals that are able to increase the contraction.

3. Food with a low salt content

If you are menstruating, naturally fluctuating hor – mon tend will contribute to water retention, so will cause bloating. To be able to prevent this, food that is low sodium, such as fruit and fresh vegetables also.

Abstinence of food for menstrual

1. Foods that contain high sodium

Avoid consumption of foods that are high in sodium, such as French fries, pizza, sausages, frozen foods and canned foods, because the food can attract water into the tissues. Drinking more water is also highly recommended to be able to help the body so as not to dehydration.

2. Food containing high fat

Various processed foods made with sugar and high-fat foods may also contribute to the symptoms of Mensturasi an uncomfortable, including flatulence and cramps. To be able to overcome this, avoid foods that are cooked with fried food and also the way that tend to have low nutritional value. Because the body will need time to be able to digest fats when compared to other substances, then this excess fat can contribute to the onset of stomach cramps when Mensturasi.

By knowing the various recommendations and restrictions food during this Mensturasi hopefully, you can avoid the usual problems arise when periods of menstrual arrived.

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